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My role as your doula
My role as a doula is to offer steady, individualized support in the ways that best fit your needs. During pregnancy, that may look like helping you prepare for birth, explore your options, build confidence, and feel more informed about what to expect. During labour and birth, I can provide continuous emotional support, comfort measures, encouragement, and a calm presence for both you and your support person. After baby arrives, my role can shift toward helping you settle into life at home through practical care, feeding support, rest, reassurance, and space to process the transition. These services can be chosen individually or combined, depending on the kind of support that feels right for you and your family.
Support for your baby starts with support for you. Your care is worth investing in.
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Choose Your Package
The Arrival
Birth Support
For families looking for preparation, reassurance, and a familiar presence beside them when birth day arrives.
Includes:
Two prenatal visits focused on getting to know you, discussing your preferences, preparing for birth, comfort measures, movement and positioning, and supporting your birth partner
Phone and text support throughout pregnancy
On-call labour support from 37–42 weeks, including 24-hour contact options subject to availability
Virtual support during early labour
Continuous in-person support throughout active labour and birth
Emotional, physical, and informational support for you and your birth partner
Comfort measures, movement and positioning suggestions, and help navigating your options as labour unfolds
Support for the first 1–2 hours following birth
Early feeding support within my scope
One postpartum follow-up visit to reconnect, talk through your birth, and see how you and baby are settling in
Introductory Investment: $950
The Soft Landing
Postpartum Support
A little extra care as you settle into life at home with your baby. This package is designed for families who want practical, hands-on help during those first few weeks without birth support.
Includes:
One prenatal planning visit to talk about your hopes for the postpartum period, feeding, rest, family support, and what will be most helpful once baby arrives
12 hours of in-home postpartum care, typically divided into three 4-hour visits
Newborn care while you rest, shower, eat, or simply take some time for yourself
Feeding guidance and resources within my scope
Meal and snack preparation
Light household tasks such as dishes, laundry, bottle or pump-part washing, and tidying
A listening ear and space to talk through the transition into life with your baby
Resources and referrals when additional support would be helpful
Introductory Investment: $425
This package does not include labour or birth support.
The Nutured Nest
Enhanced Postpartum Support
For families wanting to prepare for the postpartum period before baby arrives and have a little more support waiting for them on the other side.
Includes:
Two prenatal visits focused on postpartum planning, feeding preparation, newborn care, recovery, family expectations, and creating a plan for the early weeks
24 hours of in-home postpartum care, with flexible scheduling based on your family's needs
Newborn care so you can rest, shower, spend time with your partner or older children, or simply have a moment to yourself
Feeding guidance, education, and resources within my scope
Meal and snack preparation
Light household tasks including dishes, laundry, bottle or pump-part washing, and tidying
Emotional support and space to process your experiences and the transition into parenthood
Ongoing virtual check-ins during the early postpartum weeks
Resources and referrals when needs extend beyond my scope
Introductory Investment: $825
This package does not include labour or birth support.
The Full Nest
Pregnancy, Birth, and Postpartum Support
Support that begins before birth, stays with you through your baby's arrival, and continues once you are home together.
Includes:
3 prenatal visits — two focused on birth preparation and one dedicated to preparing for postpartum life
Phone and text support throughout pregnancy
On-call labour support from 37–42 weeks, including 24-hour contact options subject to availability
Virtual early-labour support
Continuous in-person support throughout active labour and birth
Emotional, physical, and informational support for you and your birth partner
Comfort measures, movement and positioning support
Support during the first 1–2 hours following birth, including early feeding support
12 hours of in-home postpartum care
Newborn care while you rest or take time for yourself
Feeding guidance and resources within my scope
Meal and snack preparation
Light household tasks
Space to debrief your birth and talk through your transition into parenthood
Ongoing virtual check-ins during the early postpartum weeks
Introductory Investment: $1,275
The Nest & Beyond
Comprehensive Pregnancy, Birth, and Postpartum Support
My most comprehensive offering for families who want to build a relationship before birth and know that familiar support will continue well into the weeks that follow.
Includes:
Four prenatal visits covering birth preparation, comfort strategies, birth preferences, feeding preparation, newborn care, and postpartum planning
Phone and text support throughout pregnancy
On-call labour support from 37–42 weeks, including 24-hour contact options subject to availability
Virtual early-labour support
Continuous in-person support throughout active labour and birth
Emotional, physical, and informational support for you and your birth partner
Comfort measures, movement and positioning support
Support during the first 1–2 hours following birth, including early feeding support
24 hours of flexible in-home postpartum care
Newborn care so you have opportunities to rest and recover
Feeding guidance, education, and resources within my scope
Meal and snack preparation
Light household support
Time and space to process your birth experience and the transition into life with your baby
Ongoing virtual check-ins during the early postpartum weeks
Resources and referrals tailored to your family's needs
Introductory Investment: $1,650
Added Support
Additonal postpartum support hours can be added at a rate of $42/hr
Flexible payment options are availble
Payment Options:
Cash or e-transfer accepted
Pay in full
Split payments over 2-6 installments
There is a non-refundable $50 deposit that is required to start services - this will be put towards the cost of your package
Have health or wellness benefits?
Your doula care may be eligible for reimbursement through your employer’s Wellness or Personal Spending Account. Some Canadian benefit providers include doula services within select plans, so I encourage you to check with your provider or benefits administrator. Detailed receipts will be provided for all services.
Not sure which support feels right?
You don’t need to have it all figured out before reaching out. We can talk about what you’re hoping for, where you might need a little extra care, and find an option that fits your family.